The Truth About Abs
There are MANY abdominal exercises... crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches with your legs bent, not bent, straight up in the air, 100's of different ab
machines, 1000's of the best ab exercises and workouts on video tapes, 100's of abdominal exercises and machines shown in infomercials, etc. The list goes on and on. BUT, let me ask you a question.
The truth is, every one of those abdominal exercises that mentioned above, plus every ab exercise that we didn't mention, will NOT help you have a perfect 6-pack. EVERY one of these abdominal exercises will only help to strengthen and build your ab muscles. BUT, that won't do a thing for you if you have a layer of fat covering them! The reason is that no abdominal exercises burn fat. None of the ones you see in infomercials, none of the machines you see in your gym, no special ab workouts, and even good old crunches and situps, none of these abdominal exercises will burn the fat on your stomach. All they will do is help make your ab muscles stronger, and help build them. You can make your abs as strong as you want, and build them as nice as you want for as long as you want, but as long as you still have fat, even the slightest amount of fat on your stomach, your abs will not be visible.
You see, nothing, I repeat, NOTHING will burn the fat off of your stomach to let your abs become visible except for a perfect diet and enough cardio/aerobic work. The key to getting perfect abs is having a low bodyfat. That is it right there, if you have a low bodyfat, then you have visible abs.
No matter how many abs exercises you do, if your diet and cardio/aerobic workout isn't getting rid of the fat, you will NEVER be able to see your abs! Forget what you saw in those TV infomercials featuring athletes and ab machines and how you will get great abs using this machine. WRONG! If you are thinking that, then you now know how these people make money. They don't want you to know all of the stuff that we just told you, because once you know the truth, you will never buy their useless products, and they won't make money!
So, now you know the big secret and the truth about abdominal exercises. Before you look to the ab machines and different types of crunches, look at your diet and your cardio/aerobic workout because those are the two things that will give you the most benefit and get you perfect abs.
Our BODYfashionBUZZ PHOTO GALLERIES: ABS give you an idea of
what can be accomplished with some effort on your part.