CHADZ BODY BUZZ

Gym Workout

A good regular gym workout along with healthy eating can give you the body you want to live in. See the progress you can make in our gym workout photo album. The total gym experience will give you what you need. Whether you join a club to work out on their gym equipment or invest in your own home gym, keep at it regularly -that is the key to success. Finding a Good Gym
More + photo galleries

Great Chests

There are many chest exercises to choose from but only a few are really good for building up and adding bulk to the chest area. The best exercises are the ones which require more effort such as bench presses and parallel dips. Flys are a great exercise for the chest but do NOT have much ability to produce intense stress. For this reason they will not add much muscle size to the chest, the same goes for chest exercises like cable crossovers and pullovers.
Working the Chest More + photo galleries

Muscular Arms

Building big biceps does not mean performing set after set of arm exercises like bicep curls and dumbell curls. Arm muscles are made up of two-thirds triceps and one-third biceps. Both triceps and biceps muscles are relatively small, meaning it wont take much stress to stimulate muscle growth for the arms. Performing too many sets will simply cause the biceps to become over-trained. Big Biceps & Arms More +photo galleries

6-Pack Abs

There are MANY abdominal exercises... crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches with your legs bent, not bent, straight up in the air, 100's of different ab machines, 1000's of ab exercises and workouts on video tapes, 100's of abdominal exercises and machines shown in infomercials, etc. The list goes on and on. BUT, let me ask you a question. ..
The Truth About Abs More + photo galleries

Fitness on Display -Muscles, Chests & Abs  

To build a nice well-toned male body you need to work out with the correct form, doing 'just' enough without overdoing it and then getting sufficient rest and nourishment before going at it again. Basically it boils down to this: you train; you eat; you rest. If you are not already doing it, you need to learn to do other things in life than exercise every day. You recover. You go again. And then you will progress. That's as easy as it gets.

To become tight and toned, you must build muscle. To build muscle, you have to at least get up and do something. Doing something means you must work out. A little goes a long way. You are after a nicely toned body with some definition and muscle development. You don't want to look like a competition bodybuilder with muscles on top of muscles. Our photo galleries feature only well developed but natural looking boy-next-door types.

The only way to get our bodies 'better' is by speeding the metabolism, which means building some muscle, and that rids us of high body fat percentages.  Everyone will have different goals in working out. We all have to start from where we are right now, and work forward.

The Secret Ingredient

Exercise is the secret ingredient you lack because it measures and assures our progress. No matter what the weight is that we 'can' currently handle, and at least start there and work on trying to do a little better next session than the last one you did. In time, you WILL achieve at least measurable progress if you put in the effort and take notes. Just one more pound, one more rep... Other wise, your results are going to be minimal.

Our photo galleries will show you what can be accomplished by regular wookouts; the rest is up to you. In any case our boys are happy to show you the progress they have made with their own bodies. Hopefully it will inspire you!
 

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